SPICY CHICKEN PATTIES RECIPE #paleo #healthy

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The present formula for these hot chicken patties is for every one of you who are completing a paleo, sans gluten or entire 30 diet this year.

These hot chicken patties depend on my 5-fixing zucchini turkey burgers and are a simple expansion to a paleo lunch, some portion of a sans gluten supper and even a fun whole30 breakfast.

They are simply ground chicken, zucchini and a few flavors — no bread/flour or egg required — and they turn out so delicious and tasty! What’s more, just to take note of, these are only a tiny bit fiery. It’s an inconspicuous warmth toward the end that gives them a stunning little kick.

 

SPICY CHICKEN PATTIES #paleo #healthy

Spicy chicken patties are a really simple, easy recipe and can be used for wraps, with a sauce or alongside some eggs with breakfast. Paleo, gluten-free and whole 30-approved, these patties will become a new favorite!

INGREDIENTS

  • 1 lb. lean ground chicken (I use 90% lean)
  • 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
  • 1 clove garlic, minced
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional; see notes)
  • 1 1/2 tablespoons canola oil or coconut oil

INSTRUCTIONS

  1. Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
  2. Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
  5. Serve and enjoy!

 

Source : https://bit.ly/2DPBWfS