Vegan Carrot Ginger Soup (Instant Pot)

Posted on
Vegan Carrot Ginger Soup (Instant Pot)

Vegan Carrot Ginger Soup made in the Instant Pot, or on your stove top. A simple and healthy soup recipe to have on your table in minutes!

Yield :   6 servings

Prep Time : 10 mins

Cook Time : 15 mins

Total Time : 25 mins

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons ginger finely chopped
  • 5 cups carrots peeled & chopped
  • 900 mL vegetable broth
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme leaves
  • 1 can 400mL/ 13.5 oz coconut milk
  • juice of 1/2 lime

Instructions

Instant Pot

  • Cook onion in olive oil using sauté function on your Instant Pot for 5-6 minutes.
  • Add the garlic & ginger, cook 1-2 more minutes.  Turn off sauté function.
  • Add carrots, stock, salt and pepper and stir to combine. Put the lid on, turn vent to ‘sealed’ and cook on manual high pressure for 5 minutes.
  • Do a quick pressure release after time is up.
  • Blend until smooth with an immersion blender.
  • Stir in coconut milk and lime juice, and enjoy!

Stove Top

  • Cook onion in olive oil over medium heat for 5-6 minutes.
  • Add the garlic & ginger, cook 1-2 more minutes.  
  • Add carrots, stock, salt, pepper and thyme, and stir to combine. Cook for 20-30 minutes, until carrots are soft.
  • Blend until smooth with an immersion blender.
  • Stir in coconut milk and lime juice, and enjoy!